How To: Roast a Greek-style Mediterranean fish

It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.

How To: Eat starfish

Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.

How To: Cook a Simple Sinigang Na Bangus (Milkfish Stew)

Sinigang or Pinoy stew is one of the most famous and favorite meals among the Filipinos. It's also one of the most easiest to cook. Also, there are many ways to cook it, only the ingredients varies. The following tutorial is the most simplest form of cooking sinigang. This is my version of what is called sinigang na bangus.

How To: Bake & cook salmon w/olive oil and lemon in the oven

This Mealplanner101 Minute reveals a secret to baking salmon to perfection. 1. Preheat your oven on 390 degrees Fahrenheit. 2. Season a salmon fillet with salt. 3. Put some olive oil and lemon juice. 4. Bake it for 12 minutes. 5. Take about 1/4 inch cut of the salmon, so that the fish oil will ditch in to the plate. 6. Place the fish in to the oven and set it for 2 minutes. 7. Check if the oil changed from clear to opaque or white. If not, continue cooking 1 minute at a time. Once it's opaque...

How To: Bake Cape Cod lemon butter scrod

Scrod sounds good, right? This fish will satisfy your seafood craving. But wait… is scrod even a fish? No. If you're not from the New England-area, you probably would never know this, but scrod is not a fish at all. It's often misconceived as being a type of fish. However, scrod is a New England term that refers to any white fish that has been split and boned before sale, typically cod or haddock.

How To: Make tuna stuffed cucumber appetizers

Watch this instructional cooking video to prepare tuna stuffed cucumber appetizers. This recipe includes written instructions in addition to visual guidelines. Use a can of tuna, mayonnaise, diced carrots, and a cucumber to prepare a simple hors d'oeuvre to go with dinner at home.

How To: Make salmon patties out of simple canned goods

Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.

How To: Grill salmon on cedar planks with Zinfandel sauce

Check out this how to video to learn how to make cedar plank salmon with blueberry-zinfandel sauce. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. Everyone will enjoy the smoky flavor that the cedar planks add to the salmon.

How To: Make an avocado wrapped ceviche with tomato pearls and lemon-lime air

A bistro twist on a South American classic! For this recipe, you will need: 4-5 ounces red snapper, juice of 2 lemons, juice of 2 limes, 1 diced shallot, 1/4 chopped green chili, 1 tablespoon diced cilantro, 1 avocado, 1 cup tomato juice, 1 grams Algin, 1.5 grams Calcic, 2 1/4 cups water, 250 grams lemon lime juice, 250 grams of water and 1.5 grams of Lecite. Make an avocado wrapped ceviche with tomato pearls and lemon-lime air.

How To: Make lemon and parsley crusted hake fish

Dijon mustard and lemon zing make this a truly memorable dish. For this recipe, you will need: 1/2 loaf brioche, 1 cup butter, zest from 4 lemons, 1 bunch fresh parsley, 4 Roma tomatoes, olive oil, 1 cup dry white wine, 1 shallot, 1/4 cup champagne vinegar, 1 cup heavy cream, 1 tablespoon Dijon, cayenne better, butter, 5 ounces of hake per serving, 2-3 small Yukon gold potatoes, 4-6 beet tops, salt and pepper. Make lemon and parsley crusted hake fish.

How To: Make pan roasted swordfish and shrimp sugo

A restaurant recipe you can make at home! For this recipe, you will need: 8 large shrimp, 2 8-ounce swordfish steaks, 1 cup canola or grapeseed oil, 1 tablespoon sherry vinegar, 1 tablespoon lemon juice, 6-8 pink peppercorns, 1 teaspoon fennel seeds, 1/8 teaspoon crushed red pepper, parsley, mint, oregano, celery, salt and white pepper. Make pan roasted swordfish and shrimp sugo.

How To: Make a tasty, elegant sauteed and seared monkfish

This is an easy recipe that also shows you the proper way to sear fresh fish. All you need for this recipe is: skinless monkfish fillets, fine sea salt, ground black pepper, Wondra, olive oil and thyme or other fresh herbs to garnish. Make a tasty, elegant sauteed and seared monkfish.

How To: Make a sea bass in blood orange sauce with pistachio and fennel salad

The perfect blend of flavors, that you can create at home! For this tutorial, you will need: 1 cup fresh blood orange juice, pinch ground saffron, 1 zested and juiced lime, 1 chopped scallion, 6 tablespoons butter, 4 6-ounce pieces of Chilean sea bass, 1 cup shelled pistachios, 1 teaspoon garlic, 1 sliced fennel bulb, 12 kalamata olives and 1 tablespoon fresh squeezed lemon juice. Make a sea bass in blood orange sauce with pistachio and fennel salad.

How To: Make seared scallops in a a fennel and orange reduction sauce

You can find this dish on the menu in bistros, but can make it at home! This recipe calls for: canola oil, 3-4 sea scallops, 1 large handful baby spinach, 1 large handful chopped fennel, 3 tablespoons butter, 8 ounces orange juice, salt, pepper and 3-4 raspberries for garnish. Make seared scallops in a a fennel and orange reduction sauce.

How To: Make a delicious baked stuffed flounder dish

A celebration of the sea, this dish features flounder stuffed with fresh crab and roasted vegetables. For this recipe, you will need: 2 ounces butter, 1 chopped shallot, 1/4 cup chopped celery, 1 chopped red bell pepper, 4 ounces crab meat, fresh lemon juice, 4 cups white wine, 2 cloves minced garlic, parsley, 2 flounder fillets, salt and pepper. Make a delicious baked stuffed flounder dish.

How To: Make a delicious prawna siciliana from frozen ingredients

Nearly everything in this recipe has been frozen! You will need: 10 black pitted olives, 2 tablespoons of capers, 6 diced tomatoes, 2 fresh red chilis, 1 lemon, 16 frozen raw tiger prawns, 1 cube of frozen chicken stock, frozen roasted veggies, extra virgin olive oil, pinch of garlic, pinch of basil, pinch of parsley, grated Parmesan and your cooked spaghetti.

How To: Make New Orleans style Creole seasoned crab cakes

To make these delicious crab cakes, you will need: 1 cup panko breadcrumbs, 1 red pepper, 1 yellow pepper, 1 shallot, 2 1/2 cups of fresh crab meat, black pepper, cayenne pepper and salt. Then make an aioli sauce out of canola oil, Dijon mustard, garlic, egg yolks, salt and rice wine vinegar. Make New Orleans style Creole seasoned crab cakes.

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