Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
In the Middle Easter and Mediterranean region, copious amounts of fish, nuts, rice, fruits, and vegetables are eaten, all of which are excellent sources of a balanced diet. To learn how to get fit while still eating great food, check out this video for a recipe for Sayadieh fish with rice.