Pan frying salmon can get a bit messy if you're doing it indoors. The grease and oil splatters everywhere and your house smells like lard for a few days - not attractive, unless you're Paula Deen.
So take your frying outside to make things a little cleaner, and then check out this food video to learn how to make a cast iron skillet seared salmon filet. This salmon filet is crispy on the outside, tender on the inside, and extremely healthy.
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