This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Cumin crusted fish ingredients:
1/2 - 1 Tbsp ground cumin
1/4 tsp thyme
1 tsp paprika
1/2 tsp salt
1/2 tsp lemon pepper
1 lbs white fish fillets
1/2 Tbsp canola oil
2 Tbsp chopped parsley
lemon or lime wedges
In a small bowl, mix together cumin, thyme, paprika, salt and lemon pepper. Rub spice mixture on both sides of fish fillets.
In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides, and fish is opaque in the center.
Sprinkle with parsley and serve immediately with lemon or lime wedges.