How to Make heart healthy cumin crusted fish

This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.

Cumin crusted fish ingredients:

1/2 - 1 Tbsp ground cumin

1/4 tsp thyme

1 tsp paprika

1/2 tsp salt

1/2 tsp lemon pepper

1 lbs white fish fillets

1/2 Tbsp canola oil

2 Tbsp chopped parsley

lemon or lime wedges

Directions:

In a small bowl, mix together cumin, thyme, paprika, salt and lemon pepper. Rub spice mixture on both sides of fish fillets.

In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides, and fish is opaque in the center.

Serving Instructions:

Sprinkle with parsley and serve immediately with lemon or lime wedges.