It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
Watch this food video by Mark Bittman to learn a recipe for roasting a Greek-style Mediterranean fish. This recipe is great for a light summer dish, and your heart will thank you decades from now.
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