How To: Bake white fish and vegetables in foil

Bake white fish and vegetables in foil

How to Bake white fish and vegetables in foil

Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.

The fish provides you with omega-3s and lots of heart-healthy protein, while the vegetables help boost your daily fiber and vitamin A intake. Even better? Clean up involves simply wrapping up the foil and throwing it away.

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