Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
The fish provides you with omega-3s and lots of heart-healthy protein, while the vegetables help boost your daily fiber and vitamin A intake. Even better? Clean up involves simply wrapping up the foil and throwing it away.