Header Banner
wonderhowto.mark.png
Gadget HacksNext RealityFood HacksNull ByteThe Secret YumiverseInvisiverseMacgyverismsMind HacksMad ScienceLock PickingDriverless
Home
Fish

How to Make pan-seared tuna steaks over spinach

May 3, 2010 08:06 PM
Seared pork chops cooking in a skillet.

In this Food video tutorial you will learn how to make pan-seared tuna steaks over spinach and lentils. Start with a bowl of fresh baby spinach. Take juice of half a lemon, ¬º cup olive oil, them together, taste to see that it is OK and pour it over the spinach. Mix it and your salad is ready. Put the stove on medium heat and heat up a pan. Take a pound of Tuna steaks, brush them lightly with olive oil and dredge them through sesame seeds. Now put them over the hot pan and cook for 2 to 2 ¬O minutes to a side. Then put them over a chopping board and cut them in to slices. Place spinach on a plate, sprinkle lentil seeds and serve with Tuna.

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!