How To: Prepare a delicious baked salmon dish

Prepare a delicious baked salmon dish

Baked salmon makes a very healthy and delicious meal. The fish is low in calories and carbohydrates and rich in omega 3 fatty acids. Because salmon is so flavorful you only need a few simple herbs, spices, or other basic ingredients to enhance the flavor, making this fish very easy to prepare. Baking salmon is quick and simple and can be prepared ahead of time. 1. Prepare the marinade in a glass bowl. 2. Mix the garlic, basil, parsley, olive oil, salt, pepper, and lemon juice together. 3. Set the salmon fillets into a glass baking dish, and cover the fish with the marinade. Marinate salmon in the refrigerator for about an hour, turning occasionally. 4. Preheat the oven to 375 degrees F. 5. Place the salmon fillets in aluminum foil, cover with the marinade, and seal tightly . 6. Set the sealed salmon into the glass baking dish. 7. Bake for 35 to 45 minutes, until the fish easily flakes with a fork.

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