How To: Pick the right kind of salmon for a meal

In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe that you want. When you pick out salmon, you will need to find one that doesn't have a fishy smell. It should have an ocean breeze smell and not look dried out either.