How To: Pan fry the perfect fish

In this video from The 10-Minute Foodie, Bridget Davis demonstrates how to cook fish. The fish she uses is ocean trout, which is similar to salmon, but any fish can be used in this recipe. The oven is preheated to 200 degrees. Heat a fry pan while seasoning the fish with sea salt and ground pepper. Add canola oil to the hot pan and carefully lay the fish in the pan skin side up to sear it. Turn it over to sear the other side. Put the pan into the oven for five minutes for the fish to finish cooking. She serves the fish with steamed broccoli and butter beans. This is a good demonstration of how to cook any type of fish.