How to Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.

Ingredients:

1/2 cup orange juice

1/4 cup Scotch whiskey

2 Tbsp Grand Marnier

2 Tbsp lemon juice

3 Tbsp canola oil

3 Tbsp maple syrup

1 Tbsp orange zest

1 Tbsp Dijon mustard

2 tsp Worcestershire sauce

1 green onion, finely chopped

4 halibut steaks

1/4 cup walnut halves, chopped and toasted

fresh parsley



Directions:

Combine all ingredients except halibut, walnuts and parsley. Mix well.

Place halibut into shallow glass dish. Pour marinade over top. Refrigerate 2-4 hours. Turn at least once.

Preheat broiler. Broil halibut 4 minutes on each side or until fish flakes easily. Garnish with fresh parsley and toasted walnuts.

Note: Cook fish between 400-450 F for 10 minutes per one inch of thickness.